MANAGING STRESS Solved
Assignment 2020-21
Course Code: BPCS 186
Assignment Code: Asst
/TMA /January 2021
Total Marks: 100
NOTE: All assignments are compulsory.
Instructions:
1.Have a title page. Include details
like Name, Enrolment number, Email id, Regional Centre, Study Centre, Programme
Title and code, Course title and code.
2.Use A4 size paper for the tutorial
(ruled/ bank).
3.For making tables, blank pages can
be used and tables/ graphs (if any) to be drawn in pencil.
4.Content should not be plagiarised.
Part
A
Assignment One
Answer the following questions in
about 500 words each. Each question carries 20 marks.
3 x 20 = 60
1. Explain the concept and sources of
stress.
2. Describe the various models of
stress.
3. Discuss the factors contributing to
stress proneness.
Assignment Two
Answer the following questions in
about 100 words each. Each question carries 5 marks.
8 x 5= 40
4. Describe the effect of stress on
health.
5. Define coping and describe any one
coping style.
6. Discuss relaxation technique and
meditation as techniques of stress management.
7. Explain cognitive restructuring.
8. Describe personal space?
9. What is time management matrix?
10. Discuss the five main components
of emotional intelligence.
11. Explain the concept of conflict
resolution.
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BPAS 186 Solved Assignment 2020-21 :- Those
students who had successfully submitted their Assignments to their allocated
study centres can now check their Assignment Status. Alongside assignment
status, they will also checkout their assignment marks & result. All this
is often available in a web mode. After submitting the assignment, you'll check
you BPCS 186 Solved Assignment 2020-21 only after 3-4 weeks. BEGS 183
Solved Assignment 2020-21 it'd take 40 days to declare BPCS 186 Solved
Assignment 2020-21
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